Exercise and Hair Loss

Although exercise does absolutely nothing directly to grow hair, most holistic practitioners when questioned about hair loss recommend it. The stated reason being the fact that the body is a complete system, and neglect of the system can cause chain reactions of which one result may be hair loss.

We must keep in mind that hair is part of the complete biological system of the human body. Being a system, dysfunctions in one part of the system can contribute to dysfunctions in other parts; chain reactions occur when one part of the body malfunctions, causing other parts within the system to falter. To maintain optimum health, it is best to maintain a healthy diet and regular exercise regimen.

Take some time to exercise daily if only for a few minutes. This will improve blood flow, the delivery of oxygen to the cells of the body, and help the digestion of foods, all things that aid the health of hair follicles.

If you have access to seawater, swimming is one of the most complete exercises available. It exercises the entire body with little stress on the joints, and the seawater helps wash away toxins.  However, beware of swimming in chlorinated water such as found in most pools, as chlorine can have negative effects on the hair.

Bicycling is also another low-impact beneficial exercise that can be done in one's neighborhood or on a stationary bicycle, as is walking.

Whatever method of exercising you choose, simply exercise to improve overall health. In combination with other methods; exercise will only help the condition of your hair.